Programme

Monday Nights

Basic Warm-up Programmes

4 Lengths - Front Crawl

4 Lengths - Breast Stroke

4 Lengths - Side Stroke

4 Lengths - Life-saving Backstroke

4 Lengths Side Stroke with weights

Skills / Competition Training Programme

Rope Throw Timing

Swim & Tow Speed Times - with Torpedo Buoy

Swim & Tow Speed Times - with Rigid Aid

Swim & Tow Speed Times - with Non Rigid Aid

Swim & Tow Speed Times - with Extended Chin Tow

These will be assessed on a regular basis and recorded on the club

records

First Aid / Resuscitation / Rescue Skills and Incidents

The programme will involve both theory work in the classroom and also

practical examinations and discussions on best practices.

Review / Progress

This will be an opportunity for each member to review their progress and to

develop their future training needs.